Online Classes
Online Group Fall Prevention Classes:
All classes are 45 minutes each, which include a 15 minute education session, covering a different topic related to fall prevention, and a 30 minute exercise session, including focus on mobility, flexibility, strength, balance, endurance, and coordination.
Each class will meet two times per week for 12-weeks
2 types of classes are offered: Low-Fall Risk and Medium-Fall Risk. Having separate classes allows for a more tailored class suitable for your current activity level. If after submitting the form below, and you land in the High-Fall Risk category, you may be able to participate in the Medium-Fall Risk class with extra modifications for your safety. Please contact Jocelyn for further details.
Open to anyone with an internet connection who is deemed safe to participate in an online exercise program by the Falls Risk Assessment Tool (FRAT), which can be accessed in the links below. The FRAT will be utilized prior to signing up for classes to determine which class best fits your needs.
New class dates will be announced soon!
Class Structure:
Each class is live and led by Jocelyn Clingman, Doctor of Physical Therapy.
Zoom links will be emailed to clients prior to each class.
The Zoom classes will be recorded and emailed to clients after each class so you can review the education material and master the exercises over the next few days on your own time in preparation for the following class.
Once clients complete the Medium-Fall Risk class, you are encouraged to continue into the Low-Fall Risk class to continue improvement.
When the Low-Fall Risk class is complete, you may continue to sign up for the next group of classes for continued improvement. You are also highly encouraged to participate in activities they enjoy throughout the week to keep you as active as possible.
Requirements for Class:
Please fill out the form below prior to starting a new program.
Access to Zoom using either the app or website via your computer, tablet, or phone (zoom.us)
A clear, open, and safe space for exercise, free of distractions, clutter, and tripping hazards
A sturdy chair for seated exercises
A sturdy object to hold, as needed, for standing exercises (i.e., assistive device, railing, etc.)
Recommended for Class:
Family or caregiver standing by, as needed, for assistance
Gait belts may be utilized by family or caregivers, as needed
About Low-Fall Risk Classes
Classes will meet on Mondays and Thursdays
Time: – 11:15 a.m. – 12:00 p.m. EST
About Medium/High-Fall Risk Classes
Classes will meet on Tuesdays and Fridays
Time: – 11:15 a.m. – 12:00 p.m. EST
New classes will start approximately every 12 weeks. If you would like to join after classes have started, you may join on a pro-rated basis. It is, however, important to highlight that each class is progressive, building on the skills of the previous session.
Contact Jocelyn for more information.
If a class falls on a major holiday (New Years Day, Martin Luther King Jr. Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, and Christmas Day) we will utilize Wednesday as a make up day, also starting at 11:15 a.m. EST.
At this time, Even Keel does not offer in-person, individualized exercise programs, but this option will be offered in the future. Please check back at a later time. In the meantime, if you require a personalized, closely supervised program, please speak to a home-based or outpatient physical therapist in your local area.
Cost: $625 for 12 week course
Payment options include PayPal (EvenKeelPT), or Zelle (615-651-5365).
To pay via PayPal, click the image on the right.
